Meillä kehität voimaa, kasvatat kestävyyttä ja nautit liikunnasta – juuri sinulle sopivalla tavalla. Jokainen treenipäivä on ainutlaatuinen, tässä yksi esimerkki:

Example workout:
Intro: 0:00 – 3:00
Warmup: 3:00 – 14:00
Strength: 14:00 – 34:00
Workout: 34:00 – 54:00
Cooldown/Cleanup: 54:00 -60:00

1. Movement Prep/Activation and Increasing Heart Rate
Hip Halo Warm Up
-into-
8:00 AMRAP
10 Deadbugs
10 Cossack Squats
10 Kip Swings
3 Broad Jumps
3 Front Squats (build in weight)

2. Strength
5 sets:
3 Front Squat (75-80%)
-Complete a set every 2:00-

3. Workout Prep
2 sets:
3 Toes to Bar
2 Burpee Broad Jumps
3 V-Ups

Front Squat 5×3
5 sets:
3 Front Squat (75-80%)
-Complete a set every 2:00-

Every 5:00 (3 sets)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (120/90cm)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump (120/90cm)
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2.

Stimulus is steady pacing and moderate intensity across the entire workout.